The One-Minute Meditation

Margaret Floyd Barry

October 31, 2019

OneMinuteMeditation

Ever had that client who runs on high all day long? They’re in a constant stress state and find it really hard to pull themselves out of that stress state?

This is a tool we use with our clients to quickly pull themselves out of sympathetic dominance into parasympathetic mode. It doesn’t replace a daily meditation practice – it’s something they can do on the fly when they need to calm their system in a hurry: before eating, during moments of high anxiety, and anytime they notice they’re extra revved up.

 

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